Zdzieblik, D., Brame, J., Oesser, S., Gollhofer, A., & König,

Summary: Creatine monohydrate is a popular supplement that has been studied for its effectiveness in enhancing performance, particularly for short bursts of exercise. In a recent study, the powdered form of creatine monohydrate was found to have good precision and accuracy. However, other forms of creatine were also analyzed and found to be effective. Pre- and post-exercise supplementation with creatine monohydrate have been shown to have positive effects on resistance training adaptations. Precision Nutrition offers a pure form of creatine monohydrate with recommended dosing, but a loading phase is not necessary.

I couldn't find specific details on original studies for the Precision Creatine Monohydrate supplement from a reliable academic source. If you have access to academic databases, I recommend searching there for more detailed and specific studies related to this supplement. If you need general information on creatine monohydrate or have any other questions, please feel free to ask.

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