Summary: Creatine monohydrate is a popular supplement that has been studied for its effectiveness in enhancing performance, particularly for short bursts of exercise. In a recent study, the powdered form of creatine monohydrate was found to have good precision and accuracy. However, other forms of creatine were also analyzed and found to be effective. Pre- and post-exercise supplementation with creatine monohydrate have been shown to have positive effects on resistance training adaptations. Precision Nutrition offers a pure form of creatine monohydrate with recommended dosing, but a loading phase is not necessary.