Which Foods Are High In Beta Carotene?

Beta-carotene is a form of vitamin A that is found in a variety of foods including sweet potatoes, carrots, butternut squash, cantaloupe, and dark leafy greens. Other sources of beta-carotene include dairy products, fish oils, and meat. Some examples of foods high in beta-carotene are sweet potatoes, carrots, canned pumpkin, spinach, broccoli, and peas. Consuming these foods can help increase your intake of this important nutrient.

Foods rich in beta-carotene include sweet potatoes, carrots, butternut squash, cantaloupe, dark leafy greens such as spinach, and broccoli. These foods can be incorporated into a balanced diet to support sufficient intake of beta-carotene, which is converted into vitamin A in the body and is important for maintaining healthy skin, vision, and immune function.

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