Eric "Butterbean" Esch underwent a significant weight loss transformation, shedding over 200 pounds. His diet played a critical role in this journey, focusing on low-carb and high-protein meals. Butterbean eliminated gluten and dairy from his diet, which contributed to his successful weight loss efforts.

In a discussion about his food choices, he mentioned enjoying oatmeal for breakfast, emphasizing its health benefits despite it not being his favorite. Even though he adopted a healthier eating regimen, he still allows himself to indulge occasionally, particularly with steak, which he continues to enjoy despite his weight loss.

For more detailed insights into his diet and lifestyle changes, you can read about his journey on various platforms, including this article on FanArch and watch his diet secrets on YouTube. He also shares content related to his diet on TikTok.

Sources

Butterbean's Astonishing Weight Loss Journey: How He Shed Over ...Eric "Butterbean" Esch's Diet Secrets - YouTubebreakfast with Butterbean #weightloss #food #peptalk - TikTokButterbean reveals the one meal he still can't resist after losing ...Butterbean Transformation : r/Boxing - RedditButterbean still treats himself to certain meal since huge weight lossWhat is the maximum amount of weight that Butterbean could lose ...

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