What To Do For A Hemoriod That Just Came Out B9o8THs
If you are dealing with a hemorrhoid that has just emerged after a bowel movement, there are several strategies you can employ to alleviate discomfort and promote healing. Here are some recommendations based on reputable health sources.
Dietary Changes: Increasing your fiber intake is crucial, as it helps to soften the stool and increases its bulk, reducing the likelihood of further irritation during bowel movements. Foods high in fiber include fruits, vegetables, whole grains, and legumes. Additionally, consider taking a stool softener or a fiber supplement like psyllium to assist with this process (Mayo Clinic, NIDDK, MedlinePlus).
Post Bowel Movement Care: After experiencing a bowel movement, it is advisable to gently blot the anal area with white toilet paper moistened with water or a gentle cleansing agent. Alternatively, using baby wipes or premoistened wipes can be soothing (HealthLink BC).
Sitz Baths: Taking sitz baths can provide significant relief from pain and itching. This involves sitting in several inches of warm water for about 15 to 20 minutes, ideally several times a day and after bowel movements (MyHealth Alberta).
Over-the-Counter Treatments: There are over-the-counter creams and ointments designed to alleviate the pain and discomfort associated with hemorrhoids. These can be beneficial as part of your treatment (Harvard Health).
Lifestyle Adjustments: To further prevent hemorrhoid flare-ups, consider elevating your feet while sitting on the toilet, as this can change the position of the rectum to make bowel movements easier (Harvard Health).
By implementing these self-care strategies, you can manage discomfort and decrease the likelihood of future hemorrhoid issues. If symptoms persist or worsen, consulting with a healthcare professional is advisable.
Sources
Related Questions
Work fast from anywhere
Stay up to date and move work forward with BrutusAI on macOS/iOS/web & android. Download the app today.