Shilajit is a potent and safe dietary supplement that can restore energetic balance, prevent diseases, and provide a variety of beneficial components such as minerals, vitamins, amino acids, fulvic and humic acids. Its main ingredient, also known as mineral pitch, is rich in fulvic acid and other essential minerals, which can boost brain function and vitality. Shilajit is available in both pill and powder forms, and is a key ingredient in popular supplements like D-400, Diabecon, and GlucoCare. Its main constituents are dibenzo-α-pyrones, DBP-chromoproteins, and fulvic acids, which have high phenolic content. Shilajit has been used for centuries in Ayurvedic medicine for its potential health benefits.