The percentage of the world population that can bench press 225 pounds is estimated to be quite low. Various sources suggest that only a small fraction of individuals are capable of achieving this level of strength.

According to a statistic provided by an analysis on Reddit, it is believed that less than 5% of the general population can bench press 225 pounds, with specific demographics such as older adults and children being very unlikely to do so.

More precise data from multiple sources indicates that approximately 1.3 million people, or 0.4% of the U.S. population, have the ability to bench press this weight. The majority of these individuals are likely to be male intermediate lifters who weigh over 220 pounds. In fact, one discussed statistic highlights that only about 0.075% of the male population globally possesses this capability.

It is worth noting that the ability to bench press 225 pounds is a milestone that many lifters aspire to, with varying success rates based on experience. For instance, anecdotal evidence suggests that about 1 in 100 men can achieve this within their first year of weightlifting, with increased percentages over time.

In summation, the consensus points to a very small percentage of the population—around 0.075% globally and 0.4% in the United States—that can bench press 225 pounds, reflecting the challenge and significance of this fitness benchmark.

For more detailed insights, you can refer to the following links:

• Reddit discussion on the percentage
• Statistical analysis on Garage Gym Revisited
• TikTok insights about global statistics
• Fitness Volt's estimates
• Powerlifting Technique details
• Outlift analysis on the percentage of men

Sources

What percent of the population do you think can bench press 225 lbs ...How Many People Can Bench 225? Our Statistical AnalysisWorld Statistics for Bench Pressing 225, 315, 405, 495 PoundsHow Many People Can Bench 225 Pounds? Unveiling the StatsHow Many People Can Bench 225? | PowerliftingTechnique.comHow Many People Can Bench 225? Here's the answer ... - YouTubeIs 225 a Good Bench Press? What Percentage of Men Can Do It?

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