What Is The Advantage Of Prescribing Exercise Using Ventilatory Thresold
Structured exercise training is recommended for cardiac patients, but there is uncertainty about determining the correct exercise intensity. The use of threshold-based prescription has disadvantages compared to using %VO2max or %HRmax. VO2max and lactate threshold are important measurements for exercise practitioners. Individualized exercise prescription using ventilatory thresholds may be more effective than standardized methods for improving cardiorespiratory fitness. A study aimed to identify the best-fit relationship between ventilatory and lactate exercise performance parameters in running, showing that well-trained athletes reach their thresholds at a higher percentage of their VO2max. Individualized exercise prescription has been found to be more effective than standardized prescription in improving lactate threshold.
Prescribing exercise using ventilatory threshold versus percentage of VO2max offers distinct advantages. Ventilatory threshold (VT) is a point during exercise where ventilation increases disproportionately to oxygen consumption, indicating the onset of metabolic acidosis. On the other hand, percentage of VO2max is a measure of the maximum volume of oxygen a person can use.
The advantage of using ventilatory threshold for exercise prescription lies in its individualization. VT provides a more personalized and accurate assessment of exercise intensity compared to percentage of VO2max. It allows for tailored training programs that are specific to an individual's physiological responses, making it more effective for improving cardiorespiratory fitness. Additionally, prescribing exercise based on VT considers the metabolic and ventilatory responses of an individual, leading to a more personalized and potentially optimized training plan.
In contrast, using percentage of VO2max as a basis for exercise prescription is a more standardized approach. While it provides a general measure of exercise intensity, it may not account for individual variations in physiological responses to exercise. This can lead to less precise training prescriptions and potentially less efficient improvements in performance compared to VT-based prescriptions.
Therefore, utilizing ventilatory threshold in exercise prescription can offer a more individualized and effective approach for improving cardiorespiratory fitness compared to using percentage of VO2max.
Sources
Related Questions
Work fast from anywhere
Stay up to date and move work forward with BrutusAI on macOS/iOS/web & android. Download the app today.