In January, a variety of fruits and vegetables are in season, providing a wonderful selection for your meals. Here’s a detailed overview of what you can expect.

Fruits in Season:

1. Citrus Fruits: January is a prime time for citrus, including:

   • Blood Oranges: Sweet and tangy, perfect for juicing or eating fresh.
   • Meyer Lemons: Known for their sweetness and unique flavor, great for marinades and desserts.
   • Seville Oranges: These are peak season and excellent for making marmalades.

2. Apples: Various apple varieties remain plentiful, offering crunch and sweetness.

3. Pears: Like apples, pears are widely available and can be enjoyed raw or in cooking.

4. Cranberries: Late in the season, these are often used in sauces or baked goods.

5. Persimmons: A deliciously unique fruit that adds an exotic touch to salads or desserts.

Vegetables in Season:

1. Root Vegetables: These are ideal for roasting and include:

   • Carrots
   • Beets
   • Turnips
   • Sweet Potatoes

2. Leafy Greens:

   • Collard Greens: Known for their robust flavor and great nutritional benefits.
   • Kale and Spinach: Excellent for salads or hearty winter dishes.

3. Cruciferous Vegetables:

   • Broccoli: A popular vegetable that's rich in vitamins.
   • Brussels Sprouts: Perfect for roasting and a winter favorite.
   • Romanesco Broccoli: An aesthetically pleasing and tasty variety of broccoli.

4. Winter Squash:

   • Butternut Squash: Sweet and versatile for soups and casseroles.
   • Pumpkins: Though typically associated with fall, they can also be used in savory dishes and desserts.

Additional Resources

For more detailed information about what's in season and ideas on how to use these ingredients, you can explore the following resources:

• Mallory the Dietitian - What's in Season in January
• MyZen TV January Fruits and Vegetables
• Yorkshire Forced Rhubarb and More - New Covent Garden Market
• The Delicious Life - January Fruits and Vegetables

This variety of seasonal produce not only offers vibrant flavors but also ensures your meals are packed with nutrients during the chilly winter months!

Sources

What's in Season in January - Produce Guide (2025)January Produce Guide: Seasonal Fruits and Veggies 2025 - TikTokJanuary fruits and vegetables - MyZen TVFruit and Veg in Season for January 2025Seasonal Food GuideFruits and Vegetables in Season Right Now, January 2025 Produce ...Fruits in Season - Farmers' Almanac - Plan Your Day. Grow Your Life.

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