What Does Rpe Mean?

RPE is a method of measuring the level of exertion felt during physical activity on a scale of 0-10. Developed by Swedish scientist Gunnar Borg, it is a subjective tool for expressing the intensity of a workout. It is based on how hard an individual feels they are working and is useful for gauging the intensity of their exercise routine.

RPE stands for Rating of Perceived Exertion. It is a method used to measure the level of exertion experienced during physical activity on a scale of 0-10. This subjective tool, developed by Swedish scientist Gunnar Borg, allows individuals to express how hard they feel they are working during their exercise routine.

Sources

Rate of Perceived Exertion (RPE) Scale - Cleveland ClinicRPE: What does this scale tell you about exercise? - HealthlineRate of perceived exertion (RPE): Scale, what it is, and more - Medical News TodayPerceived Exertion (Borg Rating of Perceived Exertion Scale) | Physical Activity - CDCWhat Is RPE? - WebMDRPE: What does this mean? | Functional Bodybuilding Help Center
Rate Of Perceived Exertion (RPE) — Arrow Physical Therapy SeattleBlog | An Athlete's Introduction to Rating of Perceived Exertion ...

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