To determine which activity—25 minutes of swimming or 25 minutes of yoga in a 150° sauna—burns more calories and fat, we can analyze the calorie expenditures from swimming specific to a 150-pound individual.

Swimming is known to be an efficient calorie-burning exercise. Based on various sources, a 150-pound person can burn approximately 198 calories during 25 minutes of moderate freestyle swimming. This aligns with data stating that swimming can burn between 250 to 986 calories per hour, depending on the intensity and stroke used, with moderate swimming being on the lower end of that spectrum. Other records suggest that a vigorous swim can lead to burns of 350-450 calories within the same timeframe (25 minutes) depending on the pace and stroke type. Additional insights indicate that different strokes yield different calories burned, but generally, recreational swimming remains within this 198 to 300 calorie range for 25 minutes (sources include BODi, Quora, and others).

In contrast, we need to presuppose the calorie burn associated with performing yoga in a high-temperature sauna. While specific data for this combination isn't provided, standard yoga can burn approximately 125 to 180 calories in a similar period under normal conditions. The heat from the sauna may enhance calorie expenditure somewhat, but actual values can vary greatly depending on the intensity and type of yoga practiced.

In conclusion, the analysis suggests that 25 minutes of swimming can potentially burn around 198 to 300 calories, depending on the intensity, while yoga in a sauna may yield lower calorie burns, generally within the range of 125 to 180 calories. As such, swimming likely leads to greater calorie and fat expenditure compared to yoga under these conditions.To assess which activity burns more calories and fat—25 minutes of swimming or 25 minutes of yoga in a 150°F sauna—let's look at the data available for each.

Swimming

According to various sources, the number of calories burned while swimming can vary based on the intensity and the individual's weight. A 150-pound adult can burn between 198 to 450 calories during a 25-minute swimming session, depending on the stroke and effort level.

1. Freestyle (Moderate Effort): Approximately 200-300 calories.
2. Freestyle (Vigorous Effort): Approximately 350-450 calories.
3. A leisurely swim typically burns around 430-575 calories per hour, which translates roughly to 180-250 calories for a 25-minute session.

You can refer to the following links for more detailed estimates:

• BODi
• Quora
• StyleCraze

Yoga in a Sauna

In the context of yoga performed in a sauna, the calories burned can differ significantly. When spending about 25 minutes in a sauna, the average calorie burn is about 73-134 calories every 10 minutes, totaling approximately 160-300 calories for a 25-minute session depending on individual factors.

1. If practicing yoga at a moderate intensity in a sauna, estimates suggest about 63 to 84 calories for 25 minutes, but some calculations indicate up to 250-350 calories over a longer period, depending on the settings.
2. A 30-minute sauna session can average between 300 to 500 calories, indicating the heat does contribute to elevated calorie burning.

You can delve deeper into sauna-related calorie estimates via these sources:

• Haven of Heat
• How Many Calories Do You Burn in a Sauna?

Conclusion

Comparing the two activities, 25 minutes of swimming can burn between approximately 200 to 450 calories, while yoga in a sauna will burn about 160 to 300 calories. Therefore, swimming tends to burn more calories and fat than yoga in a sauna during a similar timeframe.

Sources

Sauna Calories Burned CalculatorSauna calories burned calculatorHow Many Calories Do You Burn in a Sauna?How Many Calories Do You Burn in a SaunaSauna burns calories or nah? I typically lift for an hour (~150 cal ...Can You Lose Weight in a Sauna? Calories Burned in SaunaSauna Calories Calculator: How Many Calories Do You Burn in a ...

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