Vitamin D And Calcium

Vitamin D and calcium play important roles in maintaining healthy bones, muscles, heart, nerves, and immune system. Deficiency in these nutrients can lead to various health issues, such as hypocalcemia and osteoporosis. It is recommended to consume enough calcium and vitamin D through diet or supplementation in order to prevent bone mineral loss, osteoporosis, and bone fractures. This is especially important for both young individuals and those aging. In addition, vitamin D also aids in calcium absorption for optimal skeletal health.

Vitamina D y calcio desempeñan roles importantes en mantener huesos, músculos, corazón, nervios y sistema inmunitario saludables. La deficiencia de estos nutrientes puede llevar a diversos problemas de salud, como hipocalcemia y osteoporosis. Se recomienda consumir suficiente calcio y vitamina D a través de la dieta o suplementos para prevenir la pérdida mineral ósea, la osteoporosis y las fracturas óseas. Esto es especialmente importante tanto para personas jóvenes como para aquellas que están envejeciendo. Además, la vitamina D también ayuda en la absorción de calcio para una salud ósea óptima.

Sources

Vitamin D and Calcium | Johns Hopkins MedicineCalcium and Vitamin D: Important for Bone Health | NIAMSCalcium with Vitamin D: Uses & Side Effects - Cleveland ClinicCalcium/Vitamin D Requirements, Recommended Foods & Supplements - Bone Health & Osteoporosis FoundationPatient education: Calcium and vitamin D for bone health (Beyond the Basics) - UpToDateCalcium and Vitamin D: Skeletal and Extraskeletal Health - PMC - NCBI
Calcium and Vitamin D: Bone Health and MoreIJMS | Free Full-Text | Vitamin D and the Kidney: Two Players, One ...

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