The following text summarizes various sample diets and meal plans for people looking to lose weight. These plans include a 1200 calorie daily plan for both men and women, a 7-day vegetarian diet for weight loss, a 4-week vegetarian and lactovegetarian diet, an individualized diet based on one's needs, and different meal options for breakfast, lunch, and dinner. Some of the meal ideas include oats porridge, lentils, tofu, poha, fruits, and vegetable dishes such as sambar and mix veg. These diets also incorporate detox water, black coffee, and green tea as mid-morning or mid-afternoon snacks. Additionally, these diet plans suggest including sprouts, chapati, tomato-cucumber-onion salad, and low-fat curd in meals.