Vegeterian Indian Diet Plan

The following text summarizes various sample diets and meal plans for people looking to lose weight. These plans include a 1200 calorie daily plan for both men and women, a 7-day vegetarian diet for weight loss, a 4-week vegetarian and lactovegetarian diet, an individualized diet based on one's needs, and different meal options for breakfast, lunch, and dinner. Some of the meal ideas include oats porridge, lentils, tofu, poha, fruits, and vegetable dishes such as sambar and mix veg. These diets also incorporate detox water, black coffee, and green tea as mid-morning or mid-afternoon snacks. Additionally, these diet plans suggest including sprouts, chapati, tomato-cucumber-onion salad, and low-fat curd in meals.

Here are some general ideas for a vegetarian Indian diet plan:


  1. Oats porridge with fruits
  2. Poha (flattened rice) with veggies
  3. Upma (semolina dish) with vegetables


  1. Lentil curry (dal) with chapati or rice and a side of salad
  2. Chickpea curry (chole) with chapati or rice and a side of raita (yogurt with veggies)
  3. Vegetable biryani


  1. Tofu or paneer (cottage cheese) stir-fry with vegetables
  2. Mixed vegetable curry with chapati or rice
  3. Sambar (lentil-based vegetable stew) with steamed rice

These are just a few ideas to get you started, and you can adjust portion sizes and ingredients to meet your specific dietary needs and preferences.

7-Day Indian Vegetarian Diet Plan for Weight Loss | Tips to Lose ...Smart Moms Plan Meals Ahead! - Fabulous Mom Life | Vegetarian meal ...

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