It sounds like you might be dealing with chilblains, which can be quite uncomfortable, especially at night in cold conditions. Chilblains are an inflammatory reaction of the small blood vessels in the skin, often triggered by exposure to cold and dampness. Symptoms usually include redness, itching, and painful swelling in the affected areas, commonly occurring on the toes.

To help manage and alleviate the symptoms, here are some recommendations based on various sources:

1. Warmth and Dryness: Keeping your feet warm and dry is crucial. Sometimes, applying creams specifically for chilblains, such as those mentioned by Complete Podiatry, can also aid in reducing symptoms.

2. Avoid Sudden Temperature Changes: It's important to avoid rapid temperature fluctuations, as they can exacerbate the condition.

3. Protective Wear: Wearing warm socks and avoiding damp conditions can prevent chilblains from worsening.

4. Soothing Treatments: Remedies involving the use of topical treatments or creams, like those mentioned by The Footcare Clinic, might help ease the discomfort. It's vital to ensure that any blisters are allowed to heal naturally and keep the area clean.

5. Consult a Professional: If the symptoms continue or worsen, visiting a podiatrist may provide additional treatment options.

For detailed information about chilblains, their causes, and recommended treatments, you can check the following resources:

• How To Treat Chilblains at Home - The Footcare Clinic
• What are Chillblains and How do I Treat Them? - Complete Podiatry
• Chilblains - Wikipedia
• Chillblains and Winter Foot care - Betafeet Podiatry
• Pernio - StatPearls - NCBI Bookshelf
• Why Have I Got Chillblains In My Toes? - Spectrum Health
• Chillblains | Skin and nails | Conditions - Liverpool Podiatry

Taking these steps can help alleviate the pain and discomfort you’re experiencing. If you continue to have trouble sleeping or if the pain worsens, it’s wise to reach out to a healthcare professional for personalized advice.

Sources

How To Treat Chilblains at Home - The Footcare ClinicWhat are Chillblains and How do I Treat Them? - Complete PodiatryChilblains - WikipediaChillblains and Winter Foot care - Betafeet PodiatryPernio - StatPearls - NCBI BookshelfWhy Have I Got Chillblains In My Toes? - Spectrum HealthChillblains | Skin and nails | Conditions - Liverpool Podiatry

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