It sounds like you may be experiencing symptoms associated with chillblains, which are swollen, painful patches that typically occur on the toes and feet in cold weather. These lesions often develop due to an abnormal reaction of blood vessels to cold temperatures, leading to discomfort and pain, especially at night when temperatures drop.

For a comprehensive understanding and potential treatment recommendations, here are some resources that provide valuable information on managing chillblains:

1. Betafeet Podiatry emphasizes the importance of maintaining a healthy diet and regular exercise to help reduce the occurrence of chillblains. If there's any suspicion of infection, it's vital to consult a healthcare professional. You can read more about foot care in the winter on their website.

2. Talaria Podiatrist suggests using Akliene (Cold feet crème) to help prevent skin damage from cold weather, keeping the skin moisturized and hydrated. Their insights are available here.

3. The Footcare Clinic recommends several home treatment strategies, including keeping your feet warm and avoiding rapid temperature changes. Detailed advice can be found here.

4. Issaquah Foot & Ankle Specialists stress the importance of limiting exposure to cold and damp conditions while suggesting the use of moisture-wicking socks to keep your feet dry. More information can be accessed here.

5. Spectrum Health provides insights on the causes and symptoms of chillblains, describing them as painful patches that often develop in colder climates. You can find more details in their blog post here.

6. NCBI Bookshelf highlights that education about proper attire in cold weather and lifestyle choices, such as avoiding smoking, can help manage chillblains effectively. For more academic insights, visit their link.

7. Liverpool Podiatry outlines the symptoms of chillblains more broadly, linking them to insufficient blood circulation and specific conditions like Raynaud's disease, making it crucial to recognize any underlying health issues. Their detailed explanation is available here.

If your symptoms persist or worsen, consider reaching out to a healthcare provider for further evaluation and personalized treatment options.

Sources

Chillblains and Winter Foot care - Betafeet PodiatryWhat Are They & What Are The Stages of Chillblains?How To Treat Chilblains at Home - The Footcare Clinicchillblains treatment - Issaquah Foot & Ankle SpecialistsWhy Have I Got Chillblains In My Toes? - Spectrum HealthPernio - StatPearls - NCBI BookshelfChillblains | Skin and nails | Conditions - Liverpool Podiatry

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