Taiwan Guava Calories and Nutritional Information

Taiwan guava, like other guava varieties, is a nutritious fruit known for its health benefits and delicious flavor. The caloric content for Taiwan guava is generally in line with that of standard guavas.

1. Nutritionix states that a serving size of 100 grams of guava contains 68 calories. This serving also includes approximately 1 gram of fat, thereby implying that it is a low-calorie and low-fat option Nutritionix.

2. According to FatSecret, the caloric value for 100 grams of guavas is also recorded at 68 calories, providing a consistent figure across various sources FatSecret.

3. An analysis published by ResearchGate reinforces this information, stating that guava yields 68 calories per 100 grams along with being rich in dietary fiber and vitamin C, which far exceeds the content found in oranges ResearchGate.

4. The Sahaja Aharam website provides nutritional insights on Taiwan guava, noting that the fruit is rich in essential vitamins such as A, B, and C, as well as antioxidants and potassium. However, specific caloric content is not mentioned, yet it is implied that it falls within similar ranges Sahaja Aharam.

5. Verywell Fit also mentions that a full 1-cup serving of guava provides about 112 calories, which suggests that a 100-gram serving would yield lower calories, in keeping with the earlier sources Verywell Fit.

In summary, Taiwan guava typically contains around 68 calories per 100 grams, making it a low-calorie fruit option rich in dietary fiber, vitamins, and antioxidants. This aligns with the nutritional profiles of other guava varieties.

Sources

Calories in 100 G Guava - NutritionixGuava Nutrition Facts and Health Benefits - Verywell FitCalories in 100 g of Guavas and Nutrition Facts - FatSecretGuava Taiwan - Sahaja AharamFresh - Taiwan Guava - PriceSmart FoodsCaloric and nutrient values for 100 g edible portion of Psidium ...Calories in Guava - Nutritionix

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