Here is a detailed summary based on the provided links related to fermentable carbohydrates:

Fermentable carbohydrates include a variety of sugars, starches, and fibers that are subjected to fermentation in the digestive system. These carbohydrates are categorized into groups like oligosaccharides, disaccharides, monosaccharides, and polyols, often collectively known by the acronym FODMAP, which stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

1. Types of Fermentable Carbohydrates:

   • The main groups of fermentable carbohydrates include:
     • Sugars: Simple sugars that can be easily fermented.
     • Starches: More complex carbs that can be broken down by fermentation.
     • Fiber: Certain types of fiber that are fermentable can affect gut health positively.

2. Sources of Fermentable Carbohydrates:

   • Common foods that are high in fermentable carbohydrates include wheat products, beans, lentils, certain fruits, and sugar alcohols such as sorbitol. Specific examples include:
     • Onions and garlic (oligosaccharides)
     • Dairy products (lactose, a disaccharide)
     • Foods containing polyols, like stone fruits (sorbitol)

3. Health Implications:

   • For individuals with sensitivities to these carbohydrates, following a low FODMAP diet may be beneficial. This involves avoiding high FODMAP foods to alleviate digestive issues related to fermentation in the gut.

4. Useful Resources:

   • You can find a list of fermentable carbohydrates and further details on eating low FODMAP from various resources:
     • Oculyze provides a comprehensive list of fermentable carbohydrates.
     • Cleveland Clinic gives insights on how to follow a low FODMAP diet.
     • Healthline explains what FODMAPs are in detail and their impact on health.

For additional specifics like lists of high FODMAP foods and alternatives, you may refer to Healthline's guide and the PDF resource from Hamilton Health Sciences.

This comprehensive overview explores the different types of fermentable carbohydrates, their sources, health implications, and suggests where further information can be acquired.

Sources

[PDF] Low fermentable carbohydrate diet | Hamilton Health SciencesFermentable Carbohydrates: List and Details - Oculyze[PDF] Foods High in Fermentable Oligosaccharides, Disaccharides ...High FODMAP foods - HealthlineLow Fodmap Diet: What it Is, Uses & How to Follow - Cleveland ClinicWhat Are Fermentable Carbohydrates? - Livestrong.comFODMAP Diet 101: A Detailed Beginner's Guide - Healthline

Related Questions

What are examples of fermentable carbs?

What foods have high GOS?

Are bananas a fermentable carbohydrate?