Is Milk Keto Friendly
There are various options for milk in a keto diet, but not all types are allowed. Cow's milk is high in carbs and not keto-friendly, while whole, low-fat or skim milk have around 7 grams of carbs per cup. Coconut milk and some brands of almond milk have lower carbs, but others have up to 5 grams of net carbs per cup. In general, it is best to limit or avoid dairy milk on a keto diet and opt for milk substitutes like almond, cashew, or coconut milk. Whole milk is not recommended for a keto diet, as it is high in both fat and sugar.
There are several options for milk in a keto diet, but not all are keto-friendly. Cow's milk is high in carbs and not suitable for a keto diet. Whole, low-fat, or skim milk all contain around 7 grams of carbs per cup. Coconut milk and certain brands of almond milk feature lower carbs, while others have up to 5 grams of net carbs per cup. In general, it's best to limit or avoid dairy milk on a keto diet and opt for milk substitutes like almond, cashew, or coconut milk. Whole milk is not recommended for a keto diet as it's high in both fat and sugar.
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