A blood pressure reading of 133 over 84 mm Hg falls into the category of Stage 1 Hypertension, according to recent guidelines from the American Heart Association. This means that while it's not in the high ranges of hypertension, it is above the normal levels typically defined as healthy.

Normal blood pressure is generally considered to be below 120/80 mm Hg. Readings between 120/80 mm Hg and 129/84 mm Hg are viewed as "high-normal," while your reading of 133/84 mm Hg extends into hypertension territory, as it is consistent with a systolic (top number) reading between 130 and 139 mm Hg and a diastolic (bottom number) reading between 80 and 89 mm Hg.

For further reference, the following sources provide detailed explanations and context on blood pressure readings:

1. Western Health outlines that normal blood pressure ranges from 120/80 mm Hg to 129/84 mm Hg, while 130/85 mm Hg to 139/89 mm Hg indicates high-normal blood pressure. Link to Western Health

2. Shingletown Medical Center states that normal blood pressure is from 90/60 to less than 120/80 mm Hg. Link to Shingletown Medical Center

3. The Mayo Clinic provides insights into hypertension and includes charts that demonstrate what different blood pressure readings mean. Link to Mayo Clinic

4. An article from Valencell emphasizes that any readings with a systolic number less than 120 and a diastolic number less than 80 are considered normal. Link to Valencell

5. HealthPartners explains that readings consistently at or above 130 over 80 indicate high blood pressure. Link to HealthPartners

6. Healthline further clarifies that healthy blood pressure is regarded as below 120/80 mm Hg. Link to Healthline

7. Lastly, TheEMTSpot directly addresses your blood pressure reading of 133/84 mm Hg and categorizes it under Stage 1 Hypertension. Link to TheEMTSpot

In summary, while 133/84 mm Hg is not alarmingly high, it does suggest that you may be at a higher risk of developing cardiovascular issues. Consulting with a healthcare provider about management and lifestyle choices would be advisable.

Sources

Hypertension/High Blood Pressure - Western HealthWhat is Normal Blood Pressure? - Shingletown Medical CenterBlood pressure chart: What your reading means - Mayo ClinicUnderstanding my Blood Pressure Reading - ValencellWhich numbers mean high blood pressure? - HealthPartnersHow to Read a Blood Pressure Chart and What the Numbers MeanBlood Pressure 133/84: What Does It Indicate? - TheEMTSpot

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