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1. Accept the situation.
2. Let out your emotions.
3. Give yourself time.
4. Talk to friends and family members.
5. Don't compare yourself with others.

Simply talk it out then and there, if the timing is right. The timing is right if your partner takes it well, and realizes you mean it when you say you don't want to be with them.

1. Allow yourself to cry and grieve.
2. Take a deep breath and know that you can do better.
3. Figure out why you're attracted to him.
4. Give it some time.
5. See what you can learn from it.
6. Keep your distance.
7. Try to make changes in your committed relationship.
8. Channel the sexual tension into something positive.
9. Admit to your feelings.
10. Give your wounds time to recuperate.
11. Don't blame yourself.
12. Share your feelings with someone.
13. Cut off all contact with your ex.
14. Keep yourself busy.
15. Imagine that person is no longer a part of your life.

If you've been dumped for someone else, don't focus on why they chose them over you. Instead, focus