When considering protein intake while on semaglutide, most health experts recommend a daily consumption of between 1.2 to 1.6 grams of protein per kilogram of body weight. This protein level is beneficial as it can enhance feelings of satiety and support muscle preservation during weight loss efforts associated with semaglutide treatment. Additionally, maintaining adequate protein intake is essential to retain lean muscle mass, particularly important in weight management goals (Healthline, Enhance.MD, Limitless Male).

Another guideline suggests aiming for 0.8 to 1 gram of protein per pound of body weight during treatments such as Ozempic, which is also based on semaglutide, indicating a similar range in protein requirements (Ambar Nutrition).

Moreover, it has been noted that protein should constitute 10 to 35% of your total daily calorie intake, which can be visualized by filling a quarter of your plate with protein during meals (Evexia Medspa).

In terms of food sources, lean proteins such as chicken, certain fish, pork, egg whites, and Greek yogurt are recommended to meet these protein needs, ensuring you support overall health while on the medication (Reddit).

In summary, while on semaglutide, it is advisable to consume around 1.2 to 1.6 grams of protein per kilogram of body weight or up to 1 gram per pound, focusing on high-quality, lean protein sources to maximize health benefits during your weight loss journey.

Sources

Food List When Taking Semaglutide and What to Avoid - HealthlineHow Much Protein Should I Eat on Semaglutide? - Enhance.MDHigh-Protein Diet: The Key to Maximizing Semaglutide BenefitsThe Importance of a High-Protein Diet While Taking OzempicWhy Getting Enough Protein Matters with Semaglutide - Limitless MaleHow much protein should you be eating? : r/Semaglutide - RedditSemaglutide Diet Plan: What to Eat and Not Eat on ... - Evexia Medspa

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