Tempeh and tofu are both popular plant-based protein sources, but they have different protein contents.

Tempeh contains approximately 18 to 20 grams of protein per 100 grams. For example, one source, Nutrition Value, states that cooked tempeh provides around 20 grams of protein per 100 grams. Another source, FatSecret, lists it as 18.54 grams of protein in the same quantity. Additionally, the BBC Good Food site notes a protein content of 20.7 grams per 100 grams. Tempeh is not only rich in protein but also offers beneficial nutrients like fiber and healthy fats.

On the other hand, tofu generally has a lower protein content, providing about 8 grams of protein per 100 grams, as highlighted by Healthline. This makes it a less concentrated source of protein compared to tempeh.

When comparing these options to chicken, which is a commonly recognized high-protein food, the protein content is significantly higher. Cooked chicken breast contains approximately 31 grams of protein per 100 grams. Therefore, while both tempeh and tofu contribute valuable protein, they are less protein-dense compared to chicken.

In summary, tempeh is a superior source of protein compared to tofu, and both plant-based options provide less protein than chicken breast. Tempeh offers an excellent alternative for those looking to increase their protein intake through plant-based diets.

Sources

Calories in 100 g of Tempeh and Nutrition Facts - FatSecretTempeh, cooked nutrition facts and analysis. - Nutrition ValueTop 7 health benefits of tempeh - BBC Good FoodCalories in Tempeh, cooked - 100 g from USDA - NutritionixTempeh Nutrition Facts: Calories, Carbs, and Health BenefitsTempeh vs. Tofu: Nutrition, Similarities, and Differences - HealthlinePaneer Vs. Tempeh: Which is The Healthier Choice And Why

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