Tempeh and tofu are both popular plant-based protein sources, but they have different protein contents.

Tempeh contains approximately 18 to 20 grams of protein per 100 grams. For example, one source, Nutrition Value, states that cooked tempeh provides around 20 grams of protein per 100 grams. Another source, FatSecret, lists it as 18.54 grams of protein in the same quantity. Additionally, the BBC Good Food site notes a protein content of 20.7 grams per 100 grams. Tempeh is not only rich in protein but also offers beneficial nutrients like fiber and healthy fats.

On the other hand, tofu generally has a lower protein content, providing about 8 grams of protein per 100 grams, as highlighted by Healthline. This makes it a less concentrated source of protein compared to tempeh.

When comparing these options to chicken, which is a commonly recognized high-protein food, the protein content is significantly higher. Cooked chicken breast contains approximately 31 grams of protein per 100 grams. Therefore, while both tempeh and tofu contribute valuable protein, they are less protein-dense compared to chicken.

In summary, tempeh is a superior source of protein compared to tofu, and both plant-based options provide less protein than chicken breast. Tempeh offers an excellent alternative for those looking to increase their protein intake through plant-based diets.In terms of protein content, tempeh and tofu are both excellent plant-based sources, but they provide different amounts of protein per 100 grams compared to chicken.

Tempeh

Tempeh is notably rich in protein, containing approximately 18 to 20 grams of protein per 100 grams. According to several sources, it has the following nutritional breakdown:

• Protein: 18.54 to 20 grams
• Fat: 10.8 to 11 grams
• Carbohydrates: 9.39 to 7.6 grams

For detailed nutritional insights, you can refer to the following links:

• FatSecret
• Nutrition Value
• BBC Good Food

Tofu

On the other hand, tofu offers a lower protein content in comparison, with around 8 to 17 grams of protein per 100 grams, depending on the type (firm vs. soft). Here’s a quick breakdown:

• Protein: 8 to 17 grams
• Fat: 4.8 to 9 grams
• Carbohydrates: 2 to 3 grams

You can find more specific information from these references:

• Redcliffe Labs
• Healthline

Chicken Comparison

To provide context with chicken, a typical serving of cooked chicken breast contains about 31 grams of protein per 100 grams. This makes chicken a very high-protein food compared to both tempeh and tofu.

Summary

• Tempeh: 18-20g protein/100g, more protein-dense than tofu.
• Tofu: 8-17g protein/100g, depending on type.
• Chicken: Approximately 31g protein/100g, the highest among the three.

Overall, while tempeh offers a good vegetarian protein option, chicken remains superior in protein content per serving. Tofu, while lower in protein, can still be a valuable source in a balanced vegetarian or vegan diet.