The protein content in a stick of chicken satay can vary based on the specific recipe and preparation method. Here are some key insights based on the sources retrieved:

1. General Protein Range: A typical chicken satay skewer contains around 5 grams of protein, according to SelectHealth's nutritional breakdown for one skewer with sauce, which also indicates it has 70 calories and 3 grams of fat. (Source)

2. Variations in Content: Other sources note variations in protein content:

   • A Reddit user mentions that a skewer might contain around 1.3 grams of protein but describes it as less substantial than it seems due to processing. (Source)
   • Woolworths Satay Chicken Sticks have been reported to contain 13 grams of protein per stick. (Source)

3. Higher Estimates: According to a forum discussion, larger chicken skewers (which might contain more meat) could potentially have between 20 to 25 grams of protein, depending on the skewer size and type of chicken used. (Source)

In summary, while estimates can vary, you can generally expect a chicken satay stick to contain anywhere from 1.3 grams to 13 grams of protein, with larger skewers potentially offering 20 to 25 grams. The exact amount may depend on the preparation and serving size.

Sources

Satay chicken really only 11cal each including sauce!?!? - RedditSatay Chicken Skewers - SelectHealthChicken Satay - 1 skewer - NutritionixSatay Chicken Skewers - Eat This MuchCalories in Satay Chicken Sticks by Woolworths and Nutrition FactsHow much protein do you get from a chicken skewer?Carbs in Woolworths Satay Chicken Sticks

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