How much fiber is in a stalk of celery
A medium stalk of raw celery, measuring approximately 7.5 to 8 inches in length, contains about 0.6 grams of dietary fiber, which is approximately 2% of the daily value based on a standard diet (Nutritionix).
Additionally, if chopped, a cup of celery provides over 1.5 grams of fiber, illustrating its nutritional versatility (Verywell Fit). In contrast, a serving of celery can also have a varied fiber content based on the serving size; for instance, one cup may yield around 5 grams of dietary fiber (Healthline).
For reference, a different source specifies that one serving of celery (typically about 38 grams, which also can be thought of as a stalk) includes around 1.6 grams of dietary fiber (Nutrition Value). These fiber amounts indicate that celery can be a modest contributor to dietary fiber intake.
It's worth noting that depending on the preparation and serving size, fiber content can vary, but in general, celery remains a low-calorie vegetable beneficial for maintaining a balanced diet.
Here are the links to the sources for more detailed information:
- Nutritionix - Celery, raw - 1 stalk
- Verywell Fit - Celery Nutrition Facts and Health Benefits
- Mayo Clinic Health System - Celery: Not just for veggie trays
- Nutritionix - Calories in Celery Sticks
- Nutrition Value - Celery, raw nutrition facts and analysis
- Healthline - Benefits of Celery: For Your Health
- Eat This Much - Celery Nutrition Facts
Sources
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