To determine how many ounces of raw, skinless, boneless chicken breast you need to consume to achieve 30 grams of protein, we can use the nutritional information available.

Protein Content in Raw Chicken Breast

The typical protein content in raw, skinless, boneless chicken breast is approximately 22 grams of protein per 3 ounces. This translates to about 7.33 grams of protein per ounce.

Calculation

To find out how many ounces of raw chicken breast you need for 30 grams of protein, you can use the following formula:

[ \text{Ounces needed} = \frac{30 , \text{g}}{7.33 , \text{g/ounce}} \approx 4.1 , \text{ounces} ]

Conclusion

You would need to consume approximately 4.1 ounces of raw, skinless, boneless chicken breast to reach 30 grams of protein.

Sources

How Much Protein in Chicken? Breast, Thigh and More - HealthlineHere's What 30 Grams of Protein Looks LikeProtein in chicken breasts : r/nutrition - RedditHow much protein is in 100g of raw skinless chicken breast ... - QuoraCalories in 30 g of Skinless Chicken Breast and Nutrition FactsChicken calories: Amounts for different cuts and cooking methodsThis Is What 30 Grams of Protein Looks Like - Food - Women's Health

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