Coconut is a superfood that is rich in antioxidants and has antibacterial properties. It contains a variety of essential nutrients, including healthy fats, protein, fiber, and essential minerals such as iron. Consumption of raw coconut is safe and beneficial, offering benefits such as improved gut health, glowing skin, improved cognitive function, and better blood sugar control. Coconuts also provide high amounts of fiber, which aids in digestion and helps maintain bowel regularity.