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This workout targets the lower body with compound exercises such as squats, deadlifts, and lunges. It includes exercises like goblet squats, leg presses, leg extensions, and hip thrusts, with varying sets and reps. The focus is on building strength and muscle in the quadriceps, hamstrings, and gluteal muscles. This leg day routine can be done at home and should be performed with caution and proper form as advised by Jeff Nippard, who is not a medical professional. To achieve weight loss, high bar squats, front squats, walking lunges, and deadlifts are recommended. Overall, using a mix of different exercises and rep ranges can help to improve strength and muscle mass in the lower body.