Give Me A Lower Body Workout For Intermediate To Advance

Markdown format summary:

This workout targets the lower body with compound exercises such as squats, deadlifts, and lunges. It includes exercises like goblet squats, leg presses, leg extensions, and hip thrusts, with varying sets and reps. The focus is on building strength and muscle in the quadriceps, hamstrings, and gluteal muscles. This leg day routine can be done at home and should be performed with caution and proper form as advised by Jeff Nippard, who is not a medical professional. To achieve weight loss, high bar squats, front squats, walking lunges, and deadlifts are recommended. Overall, using a mix of different exercises and rep ranges can help to improve strength and muscle mass in the lower body.

Here's a lower body workout for intermediate to advanced levels:

  1. Goblet Squats: 4 sets of 8-10 reps
  2. Deadlifts: 4 sets of 6-8 reps
  3. Leg Press: 4 sets of 10-12 reps
  4. Walking Lunges: 3 sets of 12 steps per leg
  5. Leg Extensions: 3 sets of 12-15 reps
  6. Hip Thrusts: 3 sets of 10-12 reps

Make sure to use challenging weights while maintaining proper form. Rest for about 60-90 seconds between sets. This workout focuses on building strength and muscle in the quadriceps, hamstrings, and glutes. Always remember to warm up before starting and cool down after finishing the workout.

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