The text discusses various foods that have antifungal properties and can help fight Candida, a type of yeast overgrowth. Some recommended foods include garlic, onion, rutabaga, turmeric, ginger, and polyphenol-rich foods like berries and cruciferous vegetables. On the other hand, foods to avoid on an anti-Candida diet include sugar, simple carbohydrates, yeast, mold, mushrooms, and high-fat foods like olive oil and cinnamon oil that can have antimicrobial effects. Some specific recipes, such as a grilled chicken salad and a buckwheat and Brussels sprout salad, are also mentioned as beneficial for a Candida-fighting diet.