Give Me A List Of Known 12 Antifungal Foods.

The text discusses various foods that have antifungal properties and can help fight Candida, a type of yeast overgrowth. Some recommended foods include garlic, onion, rutabaga, turmeric, ginger, and polyphenol-rich foods like berries and cruciferous vegetables. On the other hand, foods to avoid on an anti-Candida diet include sugar, simple carbohydrates, yeast, mold, mushrooms, and high-fat foods like olive oil and cinnamon oil that can have antimicrobial effects. Some specific recipes, such as a grilled chicken salad and a buckwheat and Brussels sprout salad, are also mentioned as beneficial for a Candida-fighting diet.

Some known antifungal foods include garlic, onion, rutabaga, turmeric, ginger, as well as polyphenol-rich foods such as berries and cruciferous vegetables. These foods are known to have antifungal properties that can help combat various fungal infections. Additionally, incorporating these foods into your diet may support overall health and well-being. Keep in mind that if you have specific health concerns or conditions, it's best to consult with a healthcare professional or a nutritionist for personalized dietary advice.

Candida Diet: Guide to Foods, Supplements to Combat Fungi - Dr. AxeFoods To Eat On The Candida Diet

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