The solution to the problem could be more explosive training instead of just conditioning training, according to the text written by Henrik Duer, and featured on his blog. The article discusses the benefits of conditioning training, and how it can lead to a larger heart and the ability to quickly develop muscle strength. It also touches on the topic of specific training for sports like football and basketball. The author also includes personal experience, such as his time spent in the US as an exchange student and his training routine of running 40 km per week. Additionally, the article mentions that trained men can achieve condition scores over 70 ml O2/min/kg through consistent and intensive training, which can benefit all forms of exercise, including explosive and strength training.