Coconut oil massages on gums may provide some benefits for individuals experiencing receding gums, although the evidence is limited and primarily anecdotal.

A study highlighted in an article on PubMed Central indicates that oil massage therapy, which includes the application of coconut oil, resulted in a significant reduction in bacterial counts and improved oral health metrics like plaque scores and gingival scores (Link: PMC4158583). This suggests that coconut oil may have a beneficial impact on gum health.

Further support comes from a blog post that discusses the benefits of gum massage, particularly for those with receding gums. Gentle massages can help reduce inflammation and strengthen weakened gum tissue (Link: SBDSD).

In the realm of oil pulling—a technique involving swishing oil around in the mouth—coconut oil is often recommended. While some user discussions on platforms like Reddit mention that oil pulling with coconut oil can improve oral health and hygiene (Link: Reddit), it's important to note that the scientific backing for this practice in relation to receding gums isn't extensive.

Additional resources also note the anti-inflammatory properties of coconut oil, which can help reduce swelling and redness associated with periodontal disease (Link: Pure Perio). This aligns with the recommended practice of oil pulling, which is suggested as a preventative measure for gum health (Link: Advanced Dental Arts NYC and Champions Dental). Finally, it's noted that coconut oil may aid in reducing the risk of infections, which is a common cause of receding gums, thereby potentially promoting healing (Link: Elexa Dent).

In summary, while coconut oil massages and related practices like oil pulling may be beneficial for oral health and could assist with receding gums, the existing scientific evidence is not robust. Those interested should consider consulting with a dental professional for personalized advice and treatment options.

Sources

Effect of oil gum massage therapy on common pathogenic oral ...The Amazing Benefits of Gum Massage and How to Do ItCoconut Oil Pulling for Receding Gums-Does it Work?? - Reddit15 Easy Ways to Reverse Receding Gums NaturallyCoconut Oil Pulling Helps Periodontal Disease - Pure Perio5 Natural Remedies For Receding Gums | Quick, Effective PreventionGROW BACK YOUR RECEDING GUMS WITH NATURAL REMEDIES

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