Dried plums, also known as prunes, are often considered a healthy food option, particularly for individuals managing diabetes or concerned about blood sugar levels. Based on various sources, prunes have not been shown to cause significant spikes in blood glucose levels.

1. Fiber Content: Prunes are rich in dietary fiber, which is essential for controlling blood sugar levels. Foods that contain higher amounts of fiber, such as whole grains, fruits, and vegetables—including prunes—are recommended for better blood glucose management. Have A Plant

2. Carbohydrate Source: Prunes are considered a healthy carbohydrate option for diabetics because they are less likely to cause rapid spikes in blood sugar levels. They can actually contribute to better blood sugar control. Nourish

3. Overall Impact on Blood Sugar: They can be part of a well-balanced diet aimed at managing blood glucose levels. Their fiber content not only aids digestion but also contributes to blood sugar regulation. Diabetes Food Hub

4. Adiponectin Levels: Consuming prunes may promote the increase of adiponectin, a hormone that plays a role in regulating glucose levels and fatty acid breakdown, further supporting blood sugar control. Tavazo

5. General Recommendations: Overall, prunes appear to be blood-sugar friendly and do not cause substantial increases in blood glucose or insulin levels. However, portion control is key, as overeating might lead to higher sugar levels. Verywell Health, Healthline, Sanidhya Clinic.

In conclusion, dried plums can be a suitable addition to a diet aimed at maintaining stable blood sugar levels, especially when consumed in moderation. Their high fiber content and overall nutritional profile make them a beneficial option for individuals watching their blood sugar.

Sources

Can Eating Dried Prunes Lower Blood Sugar Levels? - Have A PlantPrunes and Diabetes: Can Prunes Lower Blood Sugar? - NourishEverything You Need to Know About Plums - Diabetes Food HubBenefits and Recommendations of Prunes for People with Diabetes6 Blood-Sugar Friendly Foods to Eat During Diabetes Awareness ...7 Health Benefits of Plums and Prunes - HealthlineIs Plum Good for Diabetes? Doctor's Guide & Tips

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