Melatonin can potentially cause migraines in some individuals. Reports indicate that certain people have experienced migraines or tension headaches after taking melatonin, particularly at higher doses. The Mayo Clinic notes that headaches are a possible side effect of melatonin, and the Sleep Foundation acknowledges headaches among other mild side effects associated with its use. However, melatonin is also recognized for its effectiveness in preventing migraines in some cases.

For those who find that melatonin triggers their migraines, it may be advisable to reduce the dose or consult a healthcare provider for alternative solutions. For more detailed insights, you can explore resources such as the Mayo Clinic and GoodRx.

Sources

The Pathogenetic Role of Melatonin in Migraine and Its Theoretic ...melatonin confirmed triggering migraines - RedditMelatonin side effects: What are the risks? - Mayo Clinic6 Melatonin Side Effects: Everything You Need to Know - GoodRxMelatonin and Migraine: Can This Sleep Hormone Put the ...Side effects of melatonin - NHSMelatonin Side Effects - Sleep Foundation

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