Calories Coconut

Coconut is a nutritious plant that provides a good amount of fiber, potassium, and iron. It contains 283 calories per 80 grams serving, with 3 grams of protein and 10 grams of carbohydrates. One ounce of unsweetened flaked coconut meat has 185 calories, 18 grams of fat, and provides a variety of nutrients. One piece or 45 grams of coconut contains 159 calories, 1.5 grams of protein, 6.8 grams of carbohydrates, and 15.1 grams of fat. Coconut also has a significant amount of fat with 33.5 grams per serving, along with 3.33 grams of protein and 15.2 grams of carbohydrates. It is also low in calories, with 35 calories in a serving, and contains small amounts of other nutrients like fiber and sugar.

Coconut contains approximately 283 calories per 80-gram serving. Additionally, one ounce of unsweetened flaked coconut meat has 185 calories and 18 grams of fat. On the other hand, one piece or 45 grams of coconut contains about 159 calories, 15.1 grams of fat, and 1.5 grams of protein. Keep in mind that these values can vary slightly based on the specific type and form of coconut.

Coconut Nutrition Facts and Health BenefitsCan Coconut Be Healthy? | Nutrition | MyFitnessPal

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