Calories Cococnut

The text snippets provide nutrition facts and information about the macronutrient content of fresh coconut meat. It is a good source of fiber, potassium, and iron, and one piece (45g) provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat. A serving size of 1 cup (80g) contains 283 calories, with 3g of protein and 10g of carbohydrates. Additionally, 1.33oz (37g) of unsweetened flaked coconut meat contains 185 calories, 18g of fat and 1.5g of protein. Overall, coconut is high in fat and calories, but also contains important nutrients.

The calorie content in coconut varies based on the specific form and quantity. Here are the approximate calorie counts for different types of coconut:

  • One piece (45g) of fresh coconut meat contains around 159 calories.
  • A 1-cup (80g) serving of fresh coconut meat has approximately 283 calories.
  • 1.33 oz (37g) of unsweetened flaked coconut meat contains around 185 calories.

It's important to note that coconut is high in fat and calories, but it also contains beneficial nutrients.

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