The text snippets provide nutrition facts and information about the macronutrient content of fresh coconut meat. It is a good source of fiber, potassium, and iron, and one piece (45g) provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat. A serving size of 1 cup (80g) contains 283 calories, with 3g of protein and 10g of carbohydrates. Additionally, 1.33oz (37g) of unsweetened flaked coconut meat contains 185 calories, 18g of fat and 1.5g of protein. Overall, coconut is high in fat and calories, but also contains important nutrients.