If you're looking for the best ashwagandha supplements to aid sleep, there are several reputable sources and products available. Here’s a detailed summary of the findings from various links related to ashwagandha’s benefits for sleep.

1. Amazon Best Sellers: A variety of ashwagandha products can be found on Amazon, including an organic ashwagandha supplement that is vegan, gluten-free, kosher, and non-GMO. This product aims to support stress relief, energy levels, and improve sleep quality. You can explore the best-sellers list for more options here.

2. EatingWell's Top Picks: According to EatingWell, the top-rated ashwagandha supplement is Gaia Herbs Adrenal Health Daily Support, priced at $32. They also recommend Gaia Herbs Ashwagandha Root Liquid Phyto Capsules as the best softgel. This source provides a comprehensive guide to the best ashwagandha supplements available in 2024, which you can review here.

3. The Sleep Foundation: Ashwagandha supplements have demonstrated effectiveness in helping individuals with and without insomnia improve their sleep. Research indicates that ashwagandha can help users fall asleep faster and enhance overall sleep quality. For more details on its effects, you can refer to this article here.

4. WebMD: Ashwagandha is noted not only for its potential to improve sleep quality but also for aiding in stress relief. It might help with anxiety and joint pain as well. For an overview of ashwagandha's health benefits, check out the information here.

5. ConsumerLab Review: Preliminary studies highlight ashwagandha's ability to reduce anxiety and enhance cognitive and physical performance, contributing to its role as a natural sleep aid. More about ashwagandha supplements can be reviewed here.

6. NIH Fact Sheet: According to the NIH, studies suggest that ashwagandha extract can contribute to improved sleep when compared to placebo effects. The research outlines its potential benefits for sleep quality, which can be further explored here.

7. US News Health Rankings: A survey of pharmacists found that Nature Made is the most recommended ashwagandha brand for 2024. This provides insight into what health professionals trust in the marketplace. You can view the rankings here.

Overall, ashwagandha is recognized for its various benefits, particularly in promoting better sleep, reducing anxiety, and improving overall health. It is advisable to choose high-quality products from reputable brands based on your health needs.

Sources

Amazon Best Sellers: Best AshwagandhaThe 5 Best Ashwagandha Supplements of 2024 - EatingWellAshwagandha for SleepAshwagandha Benefits - WebMDAshwagandha Supplements Reviews & Top PicksAshwagandha: Is it helpful for stress, anxiety, or sleep?5 Best Ashwagandha Supplements for 2024 - US News Health

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