Markdown Summary:

There are many foods that are beneficial for weight loss and can keep you full for longer. These include eggs, goji berries, and yogurt. Vegetables and fermented foods like sauerkraut are also good options. Low-fat dairy, such as milk, can also aid in weight loss. Other low-calorie options include lean proteins like chicken and seafood, as well as high-fiber foods like vegetables. Overall, foods that are high in protein and fiber, and have a high water content, can help with weight loss. Additionally, 9 low-fat, high-protein food options are recommended by nutritionists, including egg whites and chicken. It is important to make smart, balanced food choices when trying to lose weight, and incorporating some of these superfoods into meals can help with this.